Crispy Cauliflower Fried Rice – A Savory Vegan Delight

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Discover a healthier twist on traditional fried rice with this crispy cauliflower version! Packed with umami flavors from tamari and sesame oil, this dish is both satisfying and nutritious. Perfect for a quick weeknight meal or a special occasion, it’s sure to impress your guests.

Ingredients You Will Need

  • 2 tablespoons rice vinegar
  • 2 tablespoons tamari
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons avocado oil
  • 8 ounces shiitake mushrooms (stemmed and sliced)
  • 1 large carrot (diced)
  • ¼ teaspoon sea salt
  • 2 garlic cloves (chopped)
  • 1 tablespoon chopped fresh ginger
  • 1/4 cup chopped kimchi
  • 1 small head of cauliflower (riced)
  • 1 bunch scallions (chopped)
  • 2 eggs (beaten)
  • ½ cup frozen edamame
  • 1½ teaspoons fresh lime juice
  • Fried eggs (for topping, optional)
  • Sesame seeds (for garnish)
  • Microgreens (for garnish)
  • Sriracha (for serving)

Step-by-Step Cooking Instructions

  1. In a small bowl, whisk together the rice vinegar, tamari, and sesame oil. Set aside.
  2. Heat the avocado oil in a large nonstick skillet over medium heat. Add the mushrooms, carrot, and salt; cook, stirring occasionally, for 8 minutes or until softened.
  3. Stir in the garlic, ginger, and kimchi. Then add the cauliflower rice and scallions, mixing well to combine. Make a well in the center of the pan and pour in the beaten eggs. Stir to scramble, then mix the scrambled eggs into the fried rice.
  4. Add the tamari mixture and the edamame; cook until the edamame is heated through. Turn off the heat, stir in the lime juice, and season to taste.
  5. Portion the cauliflower fried rice onto plates and top with fried eggs if desired. Garnish with sesame seeds and microgreens and serve with sriracha on the side.

Recipe Variations & Substitutions

Add protein: Swap the edamame for cooked tofu or shrimp for a higher protein content.

Spice it up: Increase the heat by adding more kimchi or a drizzle of hot sauce like sriracha.

Vegetarian version: Omit the eggs and use a plant-based egg substitute for a fully vegetarian option.

Frequently Asked Questions (FAQ)

Q: Can I use different types of mushrooms?
A: Yes, you can use button or oyster mushrooms instead of shiitake. Just adjust cooking time if needed.

Q: Is this dish gluten-free?
A: This recipe is naturally gluten-free as long as tamari used is gluten-free. Ensure your tamari label confirms it’s gluten-free.

Q: How can I make the cauliflower rice?
A: Use a food processor or a box grater to create fine cauliflower rice. Alternatively, you can use pre-made cauliflower rice from the grocery store.

Q: Can I make this dish ahead of time?
A: Yes, prepare all ingredients and mix them together up to 24 hours in advance. Reheat gently before serving.

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